Premature ejaculation is one of the male sexual dysfunction, which refers to the inability of men to control the time of ejaculation during sexual intercourse, and even ejaculation occurs when the penis is first inserted into the female vagina. However, due to long-term misunderstandings and the influence of social culture, many men are shy about discussing such issues and unwilling to go to the hospital for treatment. This article will introduce you to some simple self measurement methods to help you self evaluate whether you have premature ejaculation.
1. Prediction time method
This self measurement method is the simplest and most feasible, which only requires determining the time of ejaculation during sexual intercourse. The time of premature ejaculation can be used to measure whether one has suffered from premature ejaculation. Generally speaking, it is normal for men to ejaculate for 2-5 minutes during sexual intercourse. However, if ejaculation occurs within 1 minute, it is important to be vigilant about the possibility of premature ejaculation.
2. Stop Squeeze Method
This self measurement method requires training in daily life, that is, constantly trying to stop during urination while using the toilet, to ensure that urine cannot be discharged from the urethral opening. Of course, there are certain techniques involved in this operation, otherwise it may cause urinary system related diseases. Then, while exerting force to prevent urination, it is also necessary to try to contract and compress the muscles, which can enhance their control and help solve the problem of premature ejaculation.
3. Kegel exercise method
Kegel exercise is a training method for diseases in the inguinal region, which can effectively train the muscle groups of the bladder and anus, and enhance men’s ability to control sexual behavior. The key lies in strengthening the contraction ability of muscles. The specific operation method of this method is to contract the pelvic muscles and keep them tight, maintain them for 10 seconds, then relax for 10 seconds, repeat the training 10 times, and train 3 times a day.
By using the above three self measurement methods, men can help detect premature ejaculation early and seek medical attention promptly. If there are problems such as premature ejaculation, it is important to find a suitable doctor for diagnosis and treatment to avoid worsening the disease due to missing the correct treatment time. At the same time, it is important to pay attention to dietary habits, maintain exercise, and avoid excessive drinking, smoking, and unhealthy lifestyle habits, which will help promote sexual health. Finally, this article reminds readers that sexual health is a serious issue that must be given sufficient attention. Do not overly rely on the internet or private health product providers, and it is best to find professional institutions for diagnosis and treatment as soon as possible.