Premature ejaculation is a common sexual problem in men, which generally refers to the inability of men to reach orgasm and ejaculate too early during sexual activity, thereby failing to meet their own and their partner’s needs. For the diagnosis of premature ejaculation, it is best to have a professional doctor diagnose it, but preliminary judgment can also be made through self testing in daily life.
1、 Observing one’s own sexual activity time
Usually, the time from insertion into the vagina to ejaculation in males should be around 3 to 7 minutes, and a brief lesion lasting more than 1 minute and 30 seconds, exceeding 3 minutes, is considered premature ejaculation. If you find that your time spent in sexual activity is far less than this range, especially when you first have sex, then you need to further understand.
2、 Observing one’s own sexual and psychological state
When engaging in sexual activity, the psychological state of men can also have a significant impact on sexual ability. If you find yourself constantly feeling nervous, anxious, and afraid of ejaculating too early during sexual activity, it often leads to premature ejaculation.
3、 Conduct self practice
By using some simple practice methods, you can help prolong your sexual activity and effectively alleviate the problem of premature ejaculation. For example, one can gradually practice “slow thrusting” in daily life, adopting a slow pace during sexual activity to improve their control, or using some stimulus control techniques to alleviate premature orgasm, and so on.
For the treatment of premature ejaculation, different people need to adopt different methods. For mild premature ejaculation, one can help themselves with treatment by adjusting their psychological state or engaging in some exercise; For more severe premature ejaculation, it is possible to consider seeking treatment at a hospital. In short, premature ejaculation is a very common problem. If you find yourself experiencing premature ejaculation, don’t be too nervous and anxious. You can adjust through some methods to alleviate this problem.