1. Ensure calcium intake
As we know, the calcium required for fetal bone growth is entirely dependent on the mother’s supply, therefore, the mother must ensure a daily calcium intake of approximately 1200 milligrams to 1500 milligrams. If the maternal calcium intake is insufficient, it will inevitably lead to low blood calcium. Calcium is an important factor in regulating muscle contraction, cell division, and glandular secretion. Low calcium levels will increase the excitability of the neuromuscular system, leading to muscle contraction and subsequent cramps. Due to the lower blood calcium levels at night compared to daytime, cramps often occur at night. Calcium supplements should be appropriately selected as auxiliary supplements. It is generally recommended to take one calcium tablet daily. If there is a significant calcium deficiency, take two tablets daily. Individual pregnant mothers may experience dry stools after taking calcium tablets, and honey water can be used to moisten the intestines.
2. Scientific diet
Pregnant mothers should pay attention to eating foods rich in calcium, such as sesame seeds, milk, pork ribs, shrimp skin, etc. Kelp is rich in iodine and calcium (seaweed stewed shrimp skin, seaweed stewed rice are all good choices), while dairy products, green leafy vegetables, sunflower seeds, salmon, and dried beans contain calcium; Jujubes, figs, sweet corn, green vegetables, and apples contain magnesium; Foods rich in vitamin C include citrus fruits (such as oranges, oranges, and grapefruits), leafy greens, potatoes, and tomatoes. Pregnant women consume it, which is beneficial for fetal growth and can prevent and treat muscle spasms. While supplementing calcium, it is also important to ensure the intake of vitamin D in the diet. Pregnant women should be encouraged to sunbathe more to promote the absorption and utilization of calcium. In addition, it is recommended to drink several cups of fresh orange juice every day to supplement minerals.
3. Activity anti cramping
During pregnancy, one should be as active as possible. Walking, swimming, yoga, or other moderate forms of exercise may all help prevent worsening of cramps. Walking in the park or just strolling around the store can provide you with moderate exercise. If you feel tired, don’t forget to stop and take a break. However, walking too much or standing too long during pregnancy can increase the burden on leg muscles, leading to the accumulation of local acidic metabolites and causing muscle spasms.