Muscle strain: Ice mineral water pressure applied to the injured area
Insufficient warm-up before exercise, prolonged inactivity or excessive exercise can easily lead to muscle strain. Its symptoms include muscle pain, swelling, obvious tenderness, and a feeling of stiffness when touched. The severity of the injury can be inferred based on the degree of pain, and the more severe the pain, the more severe the injury.
Suggestion: Stop exercising immediately once pain sensation occurs. If there are no ice cubes or cold towels, use local ingredients and ask your companions to buy a frozen mineral water (the colder the better) or popsicle at a nearby convenience store. Apply pressure to the painful area for 5-10 minutes, then remove it for a moment, and then apply it to prevent the injured person from experiencing too much pain. This will continue for 30 minutes. This can reduce local congestion and edema, and reduce the degree of skin swelling the next day.
It is not recommended to take medication immediately in the early stage of muscle strain. After the above ice compression treatment, when returning home, you can apply the anti-inflammatory and analgesic drug Bisford gel to the painful area, or spray Yunnan Baiyao aerosol.
Scratches: mineral water washed wounds
Scratches are commonly known as scraped skin, which can be caused by various sports. Generally, it is only a superficial scratch, which belongs to the most common and minor sports injuries.
Mineral water is also easily available in sports venues. If there is a scratch, just clean the wound with mineral water. If the scratch is not deep, there is no need for further treatment. If there is bleeding, after rinsing the wound with mineral water, apply a hemostatic patch.