Mushroom is widely recognized as a high protein, low-fat healthy food, rich in vitamins and various health ingredients, which can help fight cancer, lower blood pressure, prevent influenza, and reduce anemia. There are many benefits, no wonder it is called “God’s Food” in the United States, and also known as the “peak of plant-based foods” in Japan.
Mushroom mushroom
There are over 500 types of edible mushrooms with similar nutritional value, all of which are excellent healthy foods. They contain many different ingredients, including 18 amino acids, about 14.4g of protein, about 8.5g of food fiber, 124mg of calcium, 415mg of phosphorus, 253mg of iron, and trace elements such as potassium, sodium, zinc, and selenium.
Among them, the content of zinc is three times that of milk powder and soybeans, and vitamins B1, B2, C, etc. are also higher than tomatoes, potatoes, carrots, spinach, etc. The protein content is higher than that of pigs, cows, sheep, etc. The calorie content is lower than that of rice and noodles, making it a low calorie food.
Anticancer syndrome
Its beneficial ingredients are numerous, and its medicinal value is naturally quite high. For example, mushrooms have anti-cancer effects, and their polysaccharides are the strongest immune and regulatory agents in medicine. Although it does not have direct killing effect on cancer cells, it can stimulate antibody formation, regulate internal defense forces of the body, and promote lymphatic tissue transformation, thus inhibiting the growth and spread of cancer cells. The high molecular structure glucose in it has unique therapeutic effects on lung cancer, gastric cancer, esophageal cancer, colon cancer, and other cancers.
In addition, interferon inducers in mushrooms (substances released to inhibit virus proliferation when invaded) can induce bodily functions, enhance the vitality of immune cells, enhance the immune system, prevent cell carcinogenesis, and reduce the chance of cancer and cancer recurrence.
Lowering blood pressure
Mushrooms are rich in potassium. One hundred grams of mushrooms (about four to five dried winter mushrooms) contain 370 milligrams of potassium, which accounts for about 20% of each person’s daily needs. Eating more potassium can help lower blood pressure and is quite helpful for patients with vascular diseases.
In addition, although the lenticin in it cannot be absorbed, it can inhibit the absorption of cholesterol by the body, so it can reduce blood lipids. Experiments have proved that when people eat animal fat, if they eat lenticin at the same time, cholesterol will drop without affecting fat digestion, which is very beneficial to prevent diabetes, coronary heart disease, etc.
Anti cold
Lentinula edodes can stimulate the reticular tissue and white blood cells to release interferon, and strengthen the defense mechanism against influenza virus. During the peak period of influenza, you may as well eat more mushrooms to prevent a rainy day.