Kidney stones can cause lower back pain and soreness. We should be vigilant about kidney stones in daily life, and if kidney stones are not treated in a timely manner, they can also affect the bladder. Everyone should pay attention to the causes of this disease. Many people like to eat meat and do not pay attention to drinking water, which can affect their bodies, especially those who love to drink beer. So what are the reasons for kidney stones?
1. Not fond of drinking water: The kidneys receive much more waste than other organs. The kidney is most important for regulating the balance of water and electrolytes in the body, metabolizing waste generated by physiological activities, and excreting it in urine. However, during these functions, sufficient water is needed to assist.
2. Love drinking beer: If you have already suffered from kidney diseases and drink beer in large quantities without restrictions, it can cause uric acid deposition, leading to renal tubular obstruction and the formation of stones, resulting in kidney failure.
3. Improper consumption of vegetables and fruits: Eating more vegetables and fruits is beneficial to health, which is a common belief among people. Many vegetables and fruits contain a large amount of oxalate components, such as strawberries, spinach, sugar beets, wheat bran, bamboo shoots, onions, water bamboo shoots, etc. Long term consumption of large amounts of vegetables and fruits can easily lead to calcium oxalate kidney stones.
4. Replacing boiled water with beverages: Most men do not like the bland and tasteless nature of plain water. In contrast, carbonated drinks such as soda and cola or coffee are naturally the best substitutes for plain water. However, the caffeine and other substances contained in these drinks are also one of the main culprits causing kidney stones.
5. Eating too much meat: The daily protein intake of humans is 0.8 grams per kilogram of body weight. Excessive intake of protein foods can produce a lot of uric acid in the body, which is the main component of uric acid stones in kidney stones.
6. Eating too much salt: Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If we consume too much, the burden on the kidneys is forced to increase. So patients with kidney stones should eat less salt. Drinking tea can help clear kidney stones.
How is kidney stones caused? Everyone should pay attention to the above factors, and in daily life, they should adopt a low salt diet, effectively regulate themselves, and exercise reasonably, especially for men. They should drink more water, comprehensively regulate and maintain health, in order to recover faster. Don’t ignore the harm of kidney stones.