As a doctor, I know that premature ejaculation is a common problem in male sexual life, but many people are hesitant to seek help from doctors or others, which requires us to solve it ourselves.
Firstly, we need to understand the principles of self massage. Self massage can help relax the body muscles, allowing them to fully relax, thereby reducing stress on the body, lowering tension, and achieving the effect of relieving premature ejaculation.
Next, let’s introduce the specific methods of self massage.
- Back massage:
The back is a frequently stressed area, and massage can effectively alleviate fatigue and stress in the body. You can gently massage on both sides of the spine with your palms, from bottom to top, for 10 to 15 minutes each time.
- Foot massage:
Foot massage can relax both the body and mind simultaneously. You can use your fingers to massage the soles of your feet, stimulate your acupoints, and massage for 10 to 15 minutes each time.
- Head and facial massage:
The head and face are also areas where we often feel fatigued. You can massage the scalp and facial muscles with your fingers for 10 to 15 minutes each time.
- Calf massage:
The calf is an important meridian area that can be massaged to relieve fatigue and stress in the body. You can gently massage the calves with your palm, each time for 10 to 15 minutes.
It should be noted that during massage, attention should be paid to the control of strength and rhythm, and excessive force should not be used, otherwise it is easy to cause adverse reactions such as muscle strain.
In summary, self-massage can effectively alleviate premature ejaculation, but if the symptoms are severe or persist for a long time, it is still recommended to seek help from a doctor in a timely manner to obtain a more professional treatment plan.