Among ski wrestlers, lower limb fractures are the most common, such as fractures around the knee joint, calf fractures, anterior and posterior cruciate ligament injuries, meniscus injuries, etc; There are also facial and hand abrasions, knee, ankle, and waist sprains, wrist stabs, and so on. Ski coaches point out that falling injuries often occur in skiers who have incorrect skiing posture, uncoordinated movements, and are eager to succeed. Most of them are people who do not engage in physical exercise for a long time, not only have poor physical coordination, but are also prone to osteoporosis.
If you are skiing for the first time, you should master the basic knowledge of skiing in advance and have a clear understanding.
Learn to wrestle
Skiing is a highly technical sport. Before mastering the technical movements well, do not blindly pursue pleasure and excitement. To learn skiing, you must first learn to wrestle, and the position and angle of falling to the ground are both important.
Protective equipment
Wear ski gloves before skiing; Ski shoes should be chosen one size larger than the shoes you usually wear. When skiing, knees should be bent forward to prevent falling; The length of the snowboard should not exceed the tip of your nose, otherwise it is difficult to control; The snow cane should not be too short, otherwise it may cause instability in the center of gravity. In addition, hats and snow goggles are also essential.
Replenish energy
Skiing is a physically demanding activity, and being outdoors all the time consumes a lot of heat. After noon, the temperature will significantly drop and it will feel very cold. It is recommended to prepare some food to replenish it in a timely manner. It is recommended to bring some high-energy foods with you.
